How to read a label for a milk-free diet: For a milk free diet please look on labels and avoid all of the following ingredients: artificial butter flavor butter, butter fat, butter oil casein buttermilk caseinates (ammonium, calcium, magnesium, potassium, and sodium) cheese cream cottage cheese curds custard Half and Half® hydrolysates (casein, milk protein, protein, whey, whey protein) lactalbumin, lactalbumin phosphate lactoglobulin milk (derivative, powder, protein, solids, malted, condensed, evaporated, dry, whole, low-fat, non-fat, skimmed, goat's milk) nougat pudding rennet caesin sour cream, sour cream solids, sour milk solids whey (all forms including sweet, delactosed, protein concentrate) yogurt Label ingredients that may indicate the presence of milk protein: flavorings including: caramel bavarian cream coconut cream brown sugar butter natural chocolate high protein flour margarine Simplessee® How to read a label for an egg-free diet: Be sure to avoid foods that contain any of the following ingredients: albumin egg whites egg yolk dried egg egg powder egg solids egg substitutes eggnog globulin livetin lysozyme (used in Europe) mayonnaise meringue ovalbumin ovomucin ovomucoid ovovitellin Simplesse™